Are you having issues talking about your feelings to the one you love? based on recent studies, talking about your feelings is not the only way for couples to remain happy together. There are, in fact, several ways to enrich emotional communication and develop your relationship.
Let’s start off with opening small talk. You may think chatting about a new movie or even the current events is far from connecting emotionally, but research indicates these supposedly irrelevant details are actually more likely to develop your close emotional ties to your partner than a deep and direct discussion of your feelings.
You may think as well that you know every single detail about your partner’s life, but it’s a way of being closer. If you want to talk about yourself, that’s even fine as long as you don’t take all of the air. Keeping a healthy balance between talking and listening is tough in most relationships, but even more challenging as you get to know each other, so it’s a must that the two of you get are able to to talk and listen.
Listening is an actual skill, by the way, and you can enhance yours through a method referred to as “active listening.” This is a listening style where you show that you are not just listening, but also understanding what the other person is saying.
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Understanding may be communicated with a sincere smile, maybe or a phrase, such as “I do understand” – if you actually did understand. Interestingly, interruptions for clarification or even disagreements may also be involved in active listening.
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If you interrupt, remember to ask permission. “Sorry, but can I ask you a question? Then ask something that is obviously relevant to what your partner was talking about. If you disagree with the general concept or with how they handle of a situation, wait until they are done talking before you express your disagreement. If you think you need clarification on something, ask them politely, never with an accusatorial tone.
As soon as you know of some of the secret shared moments you’re having with your beloved, find ways to increase the time for your everyday “insignificant” experiences together. If you or your partner is not that good at expressing your feelings or even talking about your day’s most mundane details, that'(s not a problem. Go back to the first few paragraphs.
Remember, just spending time doing seemingly meaningless activities with your partner, from reading the paper to doing laundry and the rest, is a lot more important to your relationship than talking about your feelings, and that is according to research.