Short Course on Exercises – What You Need To Know

Things that You Must Know About Anaerobic Threshold

If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from. You may be tested through the blood test in which you exercise with increasing intensities until you feel exhausted. Every three to five minutes, the blood is being tested to know the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.

Most of the time, you will be able to know the lactate threshold by working out for several minutes such as through swimming, biking or running. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.

You must collect a lot of data first so that you can improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. Then you can use the plans to help you become a much better cyclist.

You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. Hence, you want to ensure that whatever test you make use of is repeatable. It is also very important to remember that you should not take the test when you feel sick. You won’t be able to get the right results when you would go for the test even if you are sick.

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